Virtual Workshop – The Big Three: Physical Activity, Nutrition and Sleep

We are thrilled to announce our new Healthy Living virtual workshop series, covering a variety of topics to help you improve your physical, mental, and emotional health. The first topic in our series is “The Big Three: Physical Activity, Nutrition, and Sleep”, focusing on the vitalness of these three components to our overall health, and the consequences when we don’t prioritize them. Join us virtually on January 28th, 2026 from 11:00-1:00pm CST to make the change toward a healthier, active and more resilient lifestyle! Register now through Jan. 25th: https://myols.net/liink/january-2026-the-big-three-physical-activity-nutrition-and-sleep/details/information