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Healthy Living

Stress Management

According to the American Institute of Stress: 43% of all adults suffer adverse health effects due to stress.  85% to 90% of all visits to primary care physicians are for stress-related complaints or disorders. The association between chronic stress and a host of health-related issues is now undisputed. We live in a confluence of many changes coming together on a regular basis. This on top of personal stressors, compounds the stress we have. We become overwhelmed, but don’t recognize how much it impacts our bodies and minds. Much of the time we don’t know what our stressors are, much less how to manage them.

Taking steps to learn what your stressors are, how to manage stressful situations, and change the behaviors that create the chronic stress are the trainings available if you are ready to create a healthier you!

To sign up for our Stress Management training, contact us at

Stressed Teacher in the classroom

Training 1

Know Your Stressors

Training 2

Managing Stressful Situations

Training 3

Behavior Change

For any training you would like to schedule for a group of 10 or more, please contact us to schedule. These can be scheduled in person or virtually.

For any questions regarding training or LiiNK implementation, please contact liink@tcu.edu

Upcoming Events

30 July 2024
11:00 am - 1:00 pm

Session 1: July 30th, 11:00am-1:00pm Session 2: August 1st, 11:00am-1:oopm LiiNK was built on the principal that unstructured, outdoor play is vital for ALL ages to develop and lead happy, […]

25 September 2024
September 25 - September 28

Dr. Rhea will attend and present at International Play Association - USA's annual conference in Greenville, SC. Title: Why adults need outdoor play as much as kids: Attitude adjustments are […]